About the ingredients
Unlock the power of hemp terpenes in wellness: enhance relaxation, meditation and mindfulness
Terpenes, the aromatic compounds found in hemp, have emerged as key players in wellness applications, offering a wide range of benefits that promote relaxation, meditation, and mindfulness. These naturally occurring oils are not only responsible for hemp's distinctive scents but also play an important role in enhancing the therapeutic effects of CBD.
Terpenes are organic compounds that give hemp its signature aromas—ranging from citrusy to earthy to floral—and they serve a variety of functions in nature, from attracting pollinators to repelling pests. In hemp, terpenes work synergistically with cannabinoids like CBD (cannabidiol) to enhance therapeutic effects. This interaction is known as the entourage effect, where the full spectrum of compounds within the plant work together to provide a more profound and balanced wellness experience.
1. Limonene: Uplifting and Mood-Enhancing
Limonene, a terpene commonly found in citrus fruits and hemp, is well-known for its uplifting and anxiety-reducing properties. Studies have shown that limonene can reduce stress and enhance mood by influencing the release of serotonin in the brain. This makes it an excellent choice for those seeking a calming effect without feeling sedated. The combination of limonene with CBD oil can help you unwind, relax, and prepare for a deep, peaceful meditation session.
2. Linalool: A Natural Stress Reliever
Linalool, the terpene found also in lavender, is revered for its soothing properties. Research indicates that linalool can reduce anxiety, promote relaxation, and improve sleep quality. In one study, linalool was found to decrease stress levels in participants, making it a popular choice for those seeking to enhance mindfulness practices. In synergy with CBD, linalool can enhance the calming effect, helping you achieve a state of mental clarity and focus during meditation.
3. Beta-Caryophyllene: The Relaxation Catalyst
Beta-Caryophyllene, a potent hemp terpene, offers natural relief by promoting relaxation and stress reduction. Research highlights its anti-inflammatory properties and its potential to enhance mood and mental clarity. Known for interacting with CB2 receptors, it supports overall wellness. Incorporating CBD oil rich in Beta-Caryophyllene into your routine can elevate meditation and mindfulness practices, fostering a calming, balanced state.
Why CBD Oil with Terpenes Is Your Wellness Solution
When combined with CBD, terpenes unlock a new level of therapeutic potential. While CBD is celebrated for its anti-inflammatory and pain-relieving properties, it is the entourage effect that amplifies its overall impact. By using CBD oil rich in natural terpenes, you can experience a more holistic approach to wellness, whether you're seeking relaxation after a stressful day or preparing for a mindfulness practice.
Sources:
- Russo, E. B. (2011). "Taming THC: potential cannabis synergy and phytocannabinoid-terpenoid entourage effects." British Journal of Pharmacology, 163(7), 1344–1364.
- Houghton, P. J., & Manby, A. (2018). "Cannabinoids and terpenoids: their role in health and wellness." Frontiers in Pharmacology.
- Zuardi, A. W., et al. (2008). "Cannabidiol: from an inactive cannabinoid to a drug with a wide spectrum of action." Brazilian Journal of Psychiatry, 30(3), 271–280.
- "Beta-Caryophyllene: A Comprehensive Review," Frontiers in Pharmacology, 2018
- Jeremy D. Henson, Luis Vitetta, Michelle Quezada and Sean Hall, (2021) „Enhancing Endocannabinoid Control of Stress with Cannabidiol" Review, Journal of Clinical Medicine
The journey to finding your ideal CBD dosage
When it comes to calming the mind and easing the weight of stress and anxiety, CBD can be a helpful ally. The key to unlocking its full potential lies in finding the right dosage for you, and this can vary from person to person. Typically, a daily range of 20 to 175 mg is recommended, but it all starts with a simple step: begin with a low dose, around 20-25 mg, and gently increase it by 5 mg each week if you feel it's necessary.
The beauty of CBD is that it's very much about tuning in to your own body. There's no one-size-fits-all—your ideal dose is unique to you, depending on how your body responds. Some days you may feel you need a little more, and that's perfectly fine. Trust yourself to listen to your body's needs.
Most people take CBD oil sublingually—under the tongue—where it's absorbed quickly into the bloodstream. From the moment you take it, you may start feeling the effects within 10 to 45 minutes, and the relief can last anywhere from 3 to 8 hours, depending on your body and dosage. It's all about finding that sweet spot where you feel balanced and at ease.
Remember, the journey to your perfect dose is personal, and with a little patience, you'll discover what works best for you.